Five CRITICAL Facts You Must Know to
Fix Your Leg, Butt, Hip, Thigh and Tummy Areas

Ignore These 5 Secrets at Your Own Risk…

-by Joey Atlas, The Woman’s Trainer, Author of Amazon Bestseller: Fatness to Fitness
______________________________________________________________________________

No doubt about it: The lower body trouble spots and problem areas of a woman can be extremely stubborn and quite depressing. From ‘too fat, heavy and flabby’ to ‘very lumpy, unshapely and covered with cellulite’ - the female leg, butt, hip, thigh and tummy areas can be the toughest problem areas to ‘fix’. But armed with the “right information” and a tiny bit of energy you can make definite, visible and permanent improvements.

Here are five crucial secrets you must know:

1 - There are several hundred muscles in your leg, butt, hip, thigh and lower stomach area.

The major problem is, not exercising these muscles correctly will make your trouble spots worse and more pronounced. However, the right exercises that use these muscles in harmony with each other can bring definite results without spending unrealistic amounts of time on ineffective exercises and risking injury. ‘Balance’ is an important element of the “proper” home exercise program.

2 - Regardless of your leg, butt, hip, thigh and tummy goals…

- from fat/flab/cellulite reduction to firming, slimming, building, toning, lifting and sculpting - the “right combination” of exercises and “realistic nutrition” will give you much better results in a shorter amount of time. Combine these improperly and you’ll just keep spinning your wheels, with no results to show for your efforts - just a lot of frustration and anger.

3 - Age, genetics and body type have much less impact on…

how your body looks and feels, than you may have been led to believe by traditional media, your friend’s sister’s brother in law or your family physician. Truth be told, your body is quite adaptable when treated properly “with the right program” as opposed to trying to force change on it with inappropriate, heavy weight-training and uncomfortable machine type exercise programs

4 - You will NEVER improve or enhance your leg, butt, hip, thigh or tummy areas with…

cellulite creams, lotions, wrap treatments, diet/fat burning pills, butt enhancement supplements or any other money wasting scam that sounds to good to be true. (You may have already wasted A LOT of money on some of these). Deceptive marketing companies take advantage of advertising loopholes that allow them to lie to you on the packaging and in their advertisements. They don’t care about you at all - they just want your money, nothing else.

Before we get to number 5 - I want to make sure you have a chance to download today’s free e-guide:

OK - back to the Five Facts you must know…

5 - If you come across any other programs that promise you a ‘J-Lo butt and thighs’ or Tina Turner legs, run as fast as you can. You’re not J-Lo, Tina Turner, Cindy Crawford or Beyonce - you are YOU. And while it is possible, that with the right exercises you might be able achieve a body that looks exactly like that of a specific celebrity or supermodel - NOBODY can make you that promise, without lying to you outright.

Here’s the truth: The best you will ever look depends on your upside genetic potential - something I guarantee, you have never even gotten close to… yet - but today you are going to fix that…

Can you relate to any of this…

There are so many women… women of all ages, who are desperately unhappy with the unattractive condition of her body. Out of sheer embarrassment she tries to hide her problem areas and trouble spots (sometimes her whole body) behind big, baggy clothing.

She depressingly avoids social situations, like the beach or poolside gatherings, that require exposing parts of her body that make her feel extremely self conscious, as if others are staring at her in disgust…

She bitterly hates clothes shopping because of the pain and humiliation which comes from not being able to buy the latest sexy fashions - but rather has to settle for frumpy, ugly outfits that can cover all the fat layers inside and hide the nasty flab & horrible cellulite…

Her relationships are affected - especially with her man and the intimacy they share - her sex life basically withers away - and if “it” happens - she will only make love in the dark to avoid being ’seen’…

Her self confidence and self esteem slowly wear away until her personality and spirit are almost smothered into non-existence…

She becomes obsessed with how bad she looks and her prevailing thoughts and actions become focused on her anger, frustration and self disappointment…

She might make an effort, sometimes repeated failed efforts, at getting on ’some kind of program’ or trying some phony ’solution in a bottle’ - but after being led astray, swindled or fleeced, she’s just so confused as to what’s legitimate and what’s pure trash…

She’s wasted hundreds, maybe even thousands of dollars out of desperation, on scam diet products, misleading beauty treatments and ineffective fitness programs in the past - only to become even more disgusted with her physical appearance - when none of those things did what they promised…

She fears for her future and how much worse her body and her life will get with each passing day as she gets older and older. Will her man ever find her attractive? If she has a man - will he look elsewhere? Or even worse… will he leave her for someone else?

If some of this sounds like you, don’t worry - because it’s simply not your fault… and most importantly - You can fix all of this, and I mean ALL of it…

But it won’t be “Overnight” or with a “Miracle Pill”… If you wanna be lied to and bamboozled - sorry it’s not gonna to happen here - there are plenty of other people willing to screw you over - that’s just not my style - I was raised a bit differently…

You’ve Been Lied To, Deceived and Misled

I started working with women just like you back in the late 80’s…. and the things I’ve seen in this industry are nothing short of despicable. These are the things that forced me to strike out on my own and make it my sole mission to help women, EXACTLY like you, get the body improving results they desire and deserve.

Let me explain…

In 1992, right after I graduated from SUNY Buffalo with a degree in Exercise Physiology, I started working in the Employee Health and Fitness program at Pepsi-Cola Headquarters in Somers, New York.

It was a great program - filled with many fantastic people, a great experience to say the least. But there was something that didn’t sit right with me - something I didn’t realize until I moved on and was able to reflect on my experience there.

In short - there was a ’system’ in place - a basic way to get users of the program from point ‘A’ to point ‘B’ to point ‘C’ and so on… - it was a universal approach that basically applied to everyone, male or female - young or old…

Everyone had these ‘exercise cards’ where they would record what they did on a given day - so it was ‘documented’… The exercises on these cards were first ‘prescribed’ by one of the fitness professionals on staff - and then “changed” every few months or so…

It’s important to note here that EVERY corporate fitness program was being run in the same exact fashion - by implementing this very conservative, cookie cutter approach to ‘helping’ all of the employees…

How do I know this?

Before I took the part-time position with Pepsi - they had hired me as an intern - and part of fulfilling my internship requirement was the completion of a thesis. My thesis was a benchmark survey of 18 other, very prominent corporate fitness/wellness programs.

The benchmark survey included companies such as Texaco, Travelers Insurance, GE - just to name a few…

Now - don’t get me wrong - these programs were all pretty effective at improving the general health and wellness profiles of the employees and hence - the company as a whole…

But - there was still a lot missing from the ‘physical results’ department - especially when it came to the women in these programs. See, most of the men were married with kids, etc - and they really didn’t care for the ‘looks’ as much as they did their health…

But the women were a different story, and RIGHTFULLY SO - they wanted to be sexy again, they wanted to shed the uncomfortable flabby inches and get rid of the grotesque pounds that took away their womanly sex appeal and attractiveness…

Looking back - they were really just a victim of the system they were in - and not their own “bad genetics” (which is a shameful hoax) or the lame excuse of “just getting older”…

Which reminds me of one of my clients in particular, Lisa Pohlmeier. Not too long ago - Lisa was a middle aged mom, who just ‘let herself go’. She and her group of friends were all convinced being a fat, frumpy mom was a natural part of life and there’s no use in fighting it…

Well, one day Lisa had enough, and she decided that way of thinking can’t be true and she wasn’t going to settle for such a poor excuse - and live the rest of her life unhappy. She broke away from her band of content friends and proved them all wrong…

Health Clubs Put Business First, Womens’ Results Last

Fast forward about a year, and while I’m building up my in-home fitness training business (Personal Trainer Inc.) - I’m also doing part-time work in several health clubs to make ends meet…

By this time - I realize I really enjoy working with women - because of their deep genuine desire to really turn back the clock and reclaim their body and lives… and I develop a ’special knack’ for helping them achieve their dream bodies by fixing their worst problem areas and most stubborn trouble spots.

While this is all going on - I am also attending night school for a Master’s Degree in Exercise Physiology - and I’m learning stuff about the female body that most other trainers will never hear about in their lifetime…

As I’m learning this information - I’m also ‘experimenting’ on myself and my female clients - and getting astonishing results - results almost too good to be true…

Now here comes a sick problem…

In the health clubs - I start getting all the business. All the women clients want to be trained by me - and not the other trainers. The other trainers start catching attitudes with me and the drama starts…

I could see this coming from a mile away… It’s a mid-summer afternoon and I had just finished 4 back to back training sessions, Jeff the ‘Club Manager’, asks me to meet him in his office…

So I do…

Jeff says “Joey, I notice how busy you’re getting and all your clients are getting great results too. But it’s creating a big problem for me. We have to change a few things…”

I ask “What’s the problem and what has to change, Jeff?”

Jeff replies “It’s a few problems Joey… First one is all the full-time trainers are downright pissed that you’re getting all the new female clients and they want me to do something about - but even bigger than that is how you’re training these ladies - You’re basically going against the club’s ‘unwritten policies’, Joey”

As you might imagine - I’m dumbstruck as Jeff is saying this - So I ask…

“What policy are you talking about?”

Frustratingly, Jeff replies “We’re a fitness center, Joey - with expensive machines and all kinds of weight training equipment - and thats what our members are supposed to be using - SO THEY STAY MEMBERS FOR A LONG TIME, JOEY - see, Joey - they can’t do all this stuff at home - this is how we stay in business…

“And this takes me to the liability issue, Joey. See, all the trainers are certified by at least one of the major organizations. And every new trainer is taught to train people on weights and machines - according to the ACSM (American College of Sports Medicine) standards.”

I ask “What does that have to do with how I train women?”

Jeff says, “Ok - when we follow industry standards and a member gets hurt and they try to sue us - we basically get off scot-free - without having to pay one thin dime - because we followed standards. The shit you’re doing with these broads has the potential to cost us big bucks, Joey - not because it’s unsafe - but because it’s not the normal stuff - it doesn’t follow club standards.”

At this point I’m fuming inside - but I hold my cool…

I say “So what you’re telling me is ‘Members results don’t come first… following bullshit, ineffective standards does come first’ - and if they just happen to get the results they really should be getting - then great.”

In a steamed tone Jeff replies “Yes - thats pretty much it - this is a business and that’s how we have to run it. So what are you going to do, Joey?”

I tell Jeff “You and the owners can shove your rip-off standards up your ass. I’m finished here, Jeff - I have a training business to build based on delivering jaw-dropping results - nothing more.”

So I leave there - and inevitably 3 of the women I was training leave that club and hire me to train them in their home. Pretty cool - but the ‘crap’ worse before it gets better… But before we move on I want to share an email with you that highlights what you just read above and what you’re about to read after this email…

Personal Training Studio Scams Women Into Long-Term Contracts

Now I’m pretty much focused on my own business and things are cruising along - I’m helping women go from fat and flabby to firm and sexy - and the word starts to spread - I’m the hottest thing in town…

Surprisingly, I get a call from a local personal training facility in Greenwich, Connecticut - the training director, Stu, wants to know if I’m interested in ‘helping out’.

I don’t really need to join them - but I figured why not explore the possibility and see what they’re thinking…

I go meet with Stu - and the first thing I ask is “What made you think of me to help you guys out?”

Stu says “Well, word around town is you’re pretty hot stuff and are building up quite a following of serious female clients.”

I say “Yeah - I’ve been pretty fortunate so far - I’m working pretty hard at it too.”

Stu explains “Joey, thats how this place actually started. 3 trainers all running around to people homes - it was crazy - and so we decided to band together and open a facility where everyone can come to us. In essence, Joey, we want you to join us and become part of the team. What do you say.”

I say “Stu - I appreciate the offer - but I don’t even know your business model, your overall training philosophy or the long term business goals - it may not all fit with me. I have my own ideas, ya know?”

Stu quickly replies “Thats cool Joey - no problem… Here take this with you - and check it out tonight when you have a few minutes. It’s our complete Operations Manual - it explains how our training system is designed for maximum profitability and all the other things you might want to see.”

Right there and then - the alarm in my head goes off. The first thing out of Stu’s mouth is about making money - nothing about getting clients the results they want…

I tell Stu “Ok - I’ll take a look and get back to you tomorrow.”

Stu replies “Cool, Joey - I’ll wait to hear from you.”

As I walk to my Jeep I can already feel there’s gonna be a bunch of crap that doesn’t sit too well with me in this manual - I just didn’t know how bad it would turn out to be…

So that night I finally sit down and start going through their Operations Manual…

I start thumbing through it and I’m stunned at what I’m reading - I mean I was literally floored…

Their whole model was built on the foundation of keeping clients for as long as humanly possible. They did this by getting them results BUT - as slowly as they could without making the client suspicious!

I mean they had a whole freakin’ script series they would use with every client tying them to long term contracts that were deviously in sync with their fitness assessment and progress update evaluations.

Get this - in the New Trainer Protocol section - there were 7 pages dedicated to teaching new trainer how to make a client believe that they could never do any of this on their own - in other words the new trainer was taught how to get all clients to totally become dependent on having a trainer whenever they wanted to exercise - almost like a sick co-dependency…

Here’s how that section looked…

There’s a lot more than this, too much to list here… - and at first I was pretty fired up, thinking to myself - these are the kinds of crooks that give the industry a bad image and make it harder for us good guys to succeed…

But I soon realized that if these scammers are going to operate this way - that I would ultimately benefit in the long run if I ran my fitness training business according to my standards and principles… Putting my clients’ results first and foremost.

The next day - I dropped off the manual to Stu at around lunchtime - and told him “I’m gonna pass on your offer Stu - my philosophy is very different than what you guys are doing here. See you around town.” …and as I turned to walk out, Stu says…

“But Joey you’ll make a ton of money with us.”

And as I’m walking out the door - I turn my head to look at Stu and tell him “I’m not doing this to make a ton of money, Stu - I’m doing it deliver big-time results for my clients…” - and I leave…

As I’m walking away I’m thinking to myself… “these bastards are taking advantage of unsuspecting women all in the name of making more money - this way of business will come back to bite these crooks in the ass eventually.”

Truth be told - while there are calculated hucksters out there, like the guys above - there are also fitness professionals who just don’t really know what you need. See, certified personal trainers are a dime a dozen. And without boring you with the gory details - the bottom line is there are armies of trainers out there who simply are incapable of giving you results - no matter how high their fees or how hard they make you work…

Before I give you the details of the FIRMETRICS method - here’s an email which sums up perfectly what I’m trying to say here…

I love getting emails like that …can never read too many of those - ok here’s how FIRMETRICS was created… back to the story…

That day I immediately begin focusing all my time and energy on my developing my womens’ training business - and things are cruising along…

I’m in a training session with Jeanine, one of my first clients, who happens to be a marketing consultant…

Three Types of Muscle Contractions COMBINED Are the Magic Behind the Method

She asks - “Joey how did you create this program - how did you know how good this would work for women - even though it’s so different than the mainstream stuff?”

Quite honestly - up to that point I really never thought about how I ‘created’ this program, so I reflected for a while - and realized it was simply a combination of experience, instinct, lessons learned in the exercise physiology lab and of course, the dire need for it - well, the dire need for results, to be exact.

And I really never pondered why it was so effective - I just accepted it and implemented it - because the results were all we needed to see - that was the whole point to begin with - but that night I started analyzing it - and I finally realized why this thing worked so darn well…

I don’t mean to get technical here - but bare with me, you’ll be glad you did…

There are 3 types of muscle contractions:

1 - Concentric - muscle shortens as it contracts
2 - Eccentric - muscle lengthens as it contracts
3 - Isometric - muscle stays same length while contracting

There are long running debates in the fitness industry as to which type of exercise movement yields the best results.

But this is the foundation of the ‘Bigger Problem’ - see, exercise equipment is designed to use only one of these types of muscle contractions - and most of the time it’s Concentric…

Concentric - very limiting to say the least when used by itself (this is one of the reasons women get poor results, if any at all) - and most of the time - this is how people train with weights as well…

Eccentric - while very effective - is usually only occasionally used with weight training. Eccentric exercises with weights are very hard and very dangerous - especially for women.

Isometric - are extremely effective - but very few trainers know how to incorporate them into an exercise program, properly - and so you hardy ever see anyone doing isometric exercises - a crying shame because they work like gangbusters…

But here’s where the real magic lies…

When all 3 of these types of muscle movements are combined - the results are simply mind-blowing - BUT - the only way to combine these for maximum results and SAFETY is by focusing on bodyweight type exercises - because its basically impossible to achieve this when using weights and machines…

But even more powerful is that…

Weights and Machines are Completely UNNECESSARY With This Method

As you can imagine - this is very counterintuitive to the mainstream fitness industry - because the industry is built on weights and machines. And for the every day person - when you say ‘fitness’ - the first thing that comes to mind is weight training and exercise machines.

So making the switch to bodyweight exercises that don’t require any equipment or weights is pretty hard to grasp… hard to grasp until you experience this type of laser targeted, body improving workout, of course…

And at my next session with Jeanine - I explain all of that to her… and she asks…

“So there’s no other program out there that combines all 3 types of muscle contractions into one method?”

I say “That’s right.”

She says, “That’s it, Joey! - Thats why this program works - and that’s what women need to know! - We have to come up with a specific name for it…” …and so we did - but before I tell you the famous name of this method I have another client I’d like you to meet - her name is Chantal Marandola…

I love Chantal’s story - it’s very rewarding for me to get these types of ‘thank you’ letters…

Ok - back to how we created the name…

Female Body Gets Sexy and Beautiful With FIRMETRICS (TM)

She says - “Joey, you have to come up with some type of name or trademark for this method. Everything you just told me - you have to sum up in one word - if you eventually want to make something really big out of it - like with your own books, dvds or classes.”

So we started brainstorming and after about 20 minutes - we coined the term FIRMETRICS (TM) - this was perfect because it signified the combination of all 3 types of muscle movement in the ‘METRICS’ part - and it highlighted one the main physical goals of every woman which is to be sexy and ‘FIRM’.

Before we finish our session, Jeanine says “You know Joey, 99% percent of the women in this world can’t afford to hire a personal trainer - but if you could find a way to create a training manual, you would make your program affordable for nearly every woman in the world - and with the dramatic results this thing delivers - it’ll be bigger than Buns of Steel and Thigh Master put together.”

As she’s saying this - I’m thinking of how many lives would be transformed for women all over the world - so that night I can’t sleep and I start outlining the manual…

At first I’m stumped - because I’m trying to figure out how to put a 16-week, $4,080.00 women’s home exercise program into manual form - with photos and written instructions. [For me to train women privately in their home - my rate was $85 per 45 minute session - and the Leg, Butt, Hip, Thigh and Tummy Makeover featuring FIRMETRICS was packaged at 3 sessions per week for 16 weeks.]

The next time I meet with Jeanine I tell her “I don’t know if I can do this, Jeanine - I’m trying to turn a $4,000.00 custom personal training program for women into a set of low-cost training manuals - I really don’t know where to start and my schedule is booked from sun-up to sun-down - how do I find the time?”

She says, “First thing you need to do is stop taking on new clients and stop running your ad in the local papers - just to open up enough time in your schedule to get this set of manuals done. I’ll find you a good photographer and you can have this project done in a week.

Just think, Joey - once its done you can make the entire program available to women everywhere for probably less than the cost of just one training session with you. You’ll be bigger than Jack LaLanne.”

So the first thing I do is stop running this ad in the local papers - it was a great ad, and it kept my waiting list full - here’s what it looked like:

So the ad stops running and after a few weeks I have some clear time in my schedule, I crank out the whole outline and meet up with the photographer to coordinate all the exercise photos we’ll be taking…

Like a man on fire I get the complete manuals done in about 10 days - full color photos and all - it turns out to be a beautiful 3 volume set… and by the time I had completed it, Jeanine had created the title - “The Ultimate Leg, Butt, Hip and Thigh Makeover” - featuring FIRMETRICS (TM)

When I started putting together the packaging and the marketing material for these manuals - I simply went into my file that contained stacks of ‘thank you’ letters and testimonials from all of my female clients (and some of their husbands ;-)) like the ones you read above from , Lisa and Chantal - and I started picking out all of the main benefits I could find.

Here’s One of These Great Letters - I wish I could fit all of them on this site instead of just bits and pieces…

.

Then I created a summary of what’s actually in the program - here it is…

-

At this point the manuals are done and I start marketing them through local mom’s clubs, high schools, women’s groups… basically wherever I could find women between the ages of 16 to 76 - and they’re selling like hot cakes - I literally couldn’t print them fast enough…

But there were still a lot of women who were asking for an even cheaper version - and the only way I could do this was to create a digital e-Manual version that women could download and print themselves - doing this would allow me to cut the price DRASTICALLY - since I’d be cutting out the paper, printing and binding costs… - and truth be told - it was the greatest move I ever made…

Since I released the digital version - sales have skyrocketed, and I haven’t looked back since…

Now women all over the world are getting immediate access to this results delivering program and since its all delivered as an instant digital download - I’ve been able to add more than 12 Special Bonuses to give you everything you need to get your body into firm and sexy shape, without leaving your home or killing your self in the gym…

And in my efforts to give you as much as possible so you reach your goals as quickly and safely as possible - AND since this is a time of year that you need this kind of help the most, I’m also including these 12 Special Bonuses, FOR A LIMITED TIME, at no extra charge.

(These are also downloadable digital PDF files that you’ll read on screen or print.)

Here they are:

>> Bonus # 1 - The Complete ‘28 Days to Life’ version of the Blow-Torch “Diet”

($37.95 value) - This is my prescription for realistic, well-balanced nutrition. No matter what your goals are - these quick and simple meal plans are all easily adjustable to suit your needs. All the foods are readily available at most neighborhood supermarkets, including Target and Wal-Mart. No questionable supplements, no hard to find items and no ‘one-food fasting phases’ - or anything crazy like that.

With this, you also get ‘My Secret Seven Best Bed-Time Snacks’ ($17.97 value) - I know evenings can be tough when you are trying to eat right and stay away from junk food calories. It used to be one of my most challenging times until I learned about these foods and started using them each night as my fat burning ‘desert’. You can print and post this handy reminder card on your refrigerator so you can’t ‘mess up’. Crush your cravings and stop all temptations with ‘My Secret Seven’

>> Bonus # 2 - The Leg, Butt, Hip, Thigh and Tummy Makeover Travel Cheat Sheets

($17.00 value) - If you are going on the road - and don’t want to take your printed PDFs with you - just slip your Travel Cheat Sheets into your bag and you are ready to go. No missed exercise sessions - no excuses and your results keep coming - no matter where you are or where you go.

>> Bonus # 3 - All Three Versions of Progression Plans (outlines all sets, reps, days ,weeks, etc…) NO GUESSWORK FOR YOU:

- Fat Reduction, Slimming and Firming Progression Plans ($18.99 value)
- Building, Sculpting and Lifting Progression Plans ($18.99 value)
- Cellulite Reduction, Toning and Shaping Progression Plans ($18.99 value)

>> Bonus # 4 - Seven Steps to Building and Sculpting a Firm, Curvy Lower Body

($19.97 value) - I created this specifically for the woman who has no shape or size in her lower body and wants to build up some sexy, confidence boosting curves and ’shapeliness’ - also very important for preventing and fighting osteoporosis, diabetes - and the nasty, body weakening effects of aging.

>> Bonus # 5 - The Cardio Report - Lower Body Edition

($15.00 value) - One of the most frequently asked questions from women who purchase the Ultimate Leg, Butt, Hip and Thigh Makeover - Womens Home Exercise program is “How much and what kind of cardiovascular exercise should I do in addition to your program, Joey?” I wrote The Cardio Report to answer that specific question for you. I didn’t realize how many women get this wrong until I started taking questions via email.

>> Bonus # 6 - The ‘Before and After’ Coaching Questionnaire and Progress Tracker

($22.00 value) Taking a ‘before and after’ approach to getting started on and staying with your program will help you make it a natural part of your life - and MUCH more fun too. This Coaching Questionnaire is a refined and updated version of what I used to use when I was working with clients in a one-on-one setting. (Nobody else in my field is doing this - but I guarantee there will be a bunch of ‘copy-cats’ once this gets around). I will also be looking forward to your ‘Before and After’ story with photos (I encourage this greatly!)!! This Coaching Questionnaire basically guarantees your success. When you start reading it and filling in the blanks - you’ll see exactly why.

>> Bonus # 7 - Two-Week FREE Bonus Pass to my ‘Members Only’ Interactive Fitness Magazine website, BestFitnessAdvice.com

($55.00 value) In addition to my new recipes, full length articles on all aspects of proper fitness and wise nutrition, you’ll also get direct access to me and other like minded members in the private ‘Fitness Success Forum’. If you have a question - just come into the private forum and post it - and you will get a direct answer from me. (Women LOVE this.)

>> Bonus # 8 - My Insider list of Most Trusted Health and Fitness “Watchdog” websites

($50.00 value) - This is my closely guarded list of the best UNKNOWN health and fitness websites for valuable information you won’t see in the mainstream media. Learn which companies are selling fraudulent or harmful diet/nutrition supplements and beauty treatments - and which ones are legitimate and ethical. This one will save you lots of money, disappointment & maybe your life. Women are getting scammed every day - this is my way of helping you fight back and be a wise consumer.

>> Bonus # 9 - A Behind the Scenes Look at the Atlas Home Gym

($37.00 value) - This is a detailed list of the exact equipment in the Atlas home gym. You’ll be surprised at ‘how little’ there is. You’ll also learn how to get free home exercise devices & fitness accessories. - I’ll tell you how I got an $800 treadmill for FREE. Anyone can do this and you’ll be pleasantly surprised at how easy it is. This stuff is available everywhere - you just need to know where to look.

>> Bonus # 10 - The Trouble Spot Tune Up - Mini e-Manual

($29.95 value) , This is a laser-targeted, 10-minute lower body workout you can do anywhere, anytime - NO WEIGHTS, NO MACHINES, NO EXCUSES - It’s perfect to take with you when traveling - or to use at the office. There are times when my wife will use this as her only lower-body exercise program for months at a time, because her schedule is so tight, and it’s so darn simple - but EXTREMELY effective.

>> Bonus # 11 - My recently released, Amazon.com Bestselling book, ‘Fatness to Fitness’ (the digital version)

($17.77 value) , Dozens of copies of this book are sold on Amazon.com every day for the price of $17.77 - Many of my best tactics and strategies are in these pages waiting for you, ready to be implemented immediately for real results and improvements. WARNING: You will not find the ordinary, “ho-hum” fitness advice in this hot book…

NOTE - this book also give you a special coupon code that allows you to get my Total-Body, 3-Level, Home Fitness DVD for FREE($28.00 value) - Special Coupon Code is on page 128 of the book.

>> Bonus # 12 - Optimal Health and Fitness Hydration for Women

($14.97 value) - This is one of the most overlooked and ignored areas of smart fitness and nutrition. I realized there is very limited and ‘hard to understand’ information on this subject - so I wrote a 12 page guide that tells you all you need to know, in terms that you’ll understand, and be able to implement today. Everything about your body, skin complexion, muscle tone and how you function is affected by proper INTERNAL hydration, or lack of hydration. Learn what you are supposed to be doing so you are not hampering your efforts by doing the wrong thing. One of easiest ways to reduce the appearance of cellulite is by lowering your salt intake and paying a little bit of attention to your fluid/water intake. I tell you exactly what you need to know and how to do it in the e-guide.

But by creating the digital version and implementing a simple PDF download delivery system - I’m now able to offer this entire program for just $80 - BUT with the current additional 50% discount code on this program your investment in yourself is only $39.97 (delivered instantly via download), instead of $177.00

Click Here to Download Using 50% Discount Code: 50-31670

________________________________________________________________

So let’s do the math here - you get over $550.00 worth of the BEST women’s fitness & health programs and support materials - mainly focused on your leg, butt, hip, thigh and stomach areas - with benefits that extend to all parts of your mind, body and spirit - for only $39.97 using the current 50% Discount Code - …that’s it!

This is a single, one-time purchase - you will NEVER be billed again.

Let’s put this into perspective before I give you my irresistible ‘ATLAS GUARANTEE’.

How many pairs of shoes or purses have you bought for $40 or more?

More than one I bet. And I’ll bet most of them haven’t been touched in about 8 or 9 months… money spent that has done you little good - if any…

On any given day - what do you spend on your necessities - such as food, a cup of tea, or a ‘coffee’? I’ll bet it’s more than 11 cents, right?

What’s 11 cents? It’s what you would pay, each day, for your Ultimate Leg, Butt, Hip, Thigh and Tummy Makeover - Women’s Home Fitness Program - if you paid for it over the course of just one year - 11 cents a day!! - that’s it.

But remember - this program will carry you to changes that will last a lifetime - because it’s the type of exercise program that you’ll be able to follow forever.

Ok - on top of that generous offer - here is what I’ll also do for you - so that your mind is at total ease and you have absolutely NO RISK when you get your copy of this program.

Here’s how it works. You have more than 8 whole weeks (60 days) to ‘See, Feel and Get Definite Results’ with this simple to follow program (not 2 weeks or 21 days like all the other NON-consumer friendly companies). If you are not satisfied with the physical changes you are experiencing - just let us know and request your refund and we will gladly issue it. If my program doesn’t work for you - you shouldn’t have to pay for it. Fair enough, right? And You’ll still get to keep all the bonuses - All $550.00 worth. (I think it’s more than that!)

What’s the catch? There is none. Well, maybe a little one. In return for me doing all that I can to ensure your success…

All I ask is that you spread the word about this program when you start to see and feel the changes you will experience as a result of using The Ultimate Leg, Butt, Hip and Thigh Makeover.

That’s fair enough too, right?

Sound too good to be true? Well, think again Sweetheart. My offer is as real as you reading this page right now. Remember, this is my “Protect the Ladies” offer.

And it gets even better for you… Before I finished writing this - I racked my brain trying to think of what else I could give you to make this more than worth your while - basically make it a ‘no-brainer’ for you.

And here’s what I came up with. When you order The Ultimate Leg, Butt, Hip, Thigh and Tummy Makeover Womens Home Exercise e-Manual Digital Package - you will also get:

I don’t know what else I can say at this point except it’s time for you to take action and allow me to help you make the changes you believe you can make.

CLICK HERE to Improve Your Trouble
Spots and Change Your Life Today

Please Note: This is a downloadable e-book program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only order it through this website. You can read it right on your computer screen, or you can even print out your own hard-copy and put in a 3 ring binder.

Clicking the above order link will take you to a fully secure page (see image of page above), hosted by the digital product specialist, Clickbank, our ebook retailer. Clickbank sells our products - they are a trusted online retailer specializing in digitally delivered products. Upon confirmation of your order, you will immediately be redirected to a download page to download the e-book program as well as the free bonuses. If you have a high speed internet connection, the downloads usually take less than a minute. The e-book download and free bonuses will be in PDF format, so you will need Adobe Reader installed on your computer to open the files. Most computers already have Adobe Reader installed, but if you don’t currently have it, a free download is available at http://www.adobe.com/products/acrobat/readstep2.html

Don’t Be Like Everybody Else… Be Fit !

M.S. – Exercise Physiology
‘Chief Lower-Bodyologist’
Author - ‘The Ultimate Leg, Butt, Hip, Thigh and TummyMakeover’

Oh! - one last thought…

“Positive actions result in positive outcomes. No action results in no outcomes or a worsening of the situation. In life - things happen for certain reasons. You came across this website for a very good reason. Don’t ignore serendipity - I put myself here to help YOU. You didn’t find me by accident.”

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!